Audio

A few guided minutes for focus and clarity.

A short meditation, recorded by Melody for caregivers whose attention is pulled in every direction at once. No equipment, no experience needed — just somewhere to sit for the length of it.

Melody Vachal · Guided meditation for focus and clarity

How to use it

Day one of the five-day guide starts here

This is the practice behind the first day of 5 Ways to Avoid Burnout. It works on its own, too.

01Set a timer for five minutes so you are not watching the clock.
02Press play. Sit, or lie down if that is what your body needs today.
03When it ends, notice one thing: when during the day is your attention most scattered? That is when to come back to this.

Get the five-day guide Watch Melody’s message The book